заебали всякие ляхи со своими мюслями, вот вам нормальная диета здорового человека:
Завтрак:
Pyrroloquinoline quinone 20mg
Chromium Picolinate 9.35mg ( Elemental Chromium 1100mcg )
Vitamin A 750mcg
Vitamin B1 ( Thiamine Hcl ) 43mg
Vitamin B2 ( Riboflavin ) 31mg
Vitamin B3 ( Niacin ) 152mg
Vitamin B5 ( Calcium D-Panthothenate ) 45mg
Vitamin B6 ( Pyridoxine Hcl ) 35mg
Vitamin B12 ( Methylcobalamin ) 264mcg
Vitamin C 150mg
Vitamin D3 ( Cholecalciferol ) 145mcg
Vitamin E 40mg
Vitamin K1 70mcg
Vitamin K2 ( Menaquinone 7 ) 250mcg
L Cysteine 40mg
L Carnitine 30mg
Resveratrol 25mg
Citrus bioflavonoids 30mg
Zinc 15mg
Iron 8mg
Lycopene 5mg
Beta-Carotene 3mg
Manganese 2mg
Astaxanthin 1500mcg
Copper 1mg
Magnesium 60mg
Folic Acid 800mcg
Iodine 200mcg
Selenium ( Selenomethionine ) 180mcg
D-Biotin 2mg
Curcumin C3 1000mg
Bioperine 3mg
Acetyl L Cysteine 600mg
Acetyl L Carnitine 500mg
Acetyl L Tyrosine 500mg
NADH ( Nicotinamide adenine dinucleotide ) 10mg
Alpha Lipoid Acid 350mg
Huperzine A 200mcg
Omega 3 335mg
Phenylpiracetam 150mg
Pramiracetam 600mg
Citicoline sodium 300mg
Modafinil 100mg
IDRA-21 30mg
Печеньки
Обед / в течении дня:
кофе, растительная пища, лосось, кофе, печеньки, кофе, monster energy 500ml
Ужин:
NADH ( Nicotinamide adenine dinucleotide ) 10mg
Alpha Lipoid Acid 300mg
Vitamin D3 ( Cholecalciferol ) 120mcg
Vitamin K2 ( Menaquinone 7 ) 250mcg
Huperzine A 200mcg
Omega 3 335mg
Selenium ( Selenomethionine ) 200mcg
Vitamin A 3mg ( Retinyl Acetate 10000 iu )
Протеин, чай, печеньки
Ужин2:
Melatonin 6mg
