https://github.com/l29ah/w3crapcli/blob/master/usda.gov/foodtable
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‰ ./foodtable 254
Water 5.89g
Energy 292kcal
Energy 1220kJ
Protein 26.63g
Total lipid (fat) 5.48g
Ash 11.36g
Carbohydrate, by difference 50.64g
Sugars, total 7.27g
Sucrose 4.09g
Glucose (dextrose) 2.76g
Fructose 0.42g
Lactose 0.00g
Maltose 0.00g
Galactose 0.00g
Calcium, Ca 1140mg
Iron, Fe 22.04mg
Magnesium, Mg 400mg
Phosphorus, P 436mg
Potassium, K 2683mg
Sodium, Na 452mg
Zinc, Zn 5.44mg
Copper, Cu 0.780mg
Manganese, Mn 9.810mg
Selenium, Se 14.1µg
Vitamin C, total ascorbic acid 125.0mg
Thiamin 0.196mg
Riboflavin 2.383mg
Niacin 9.943mg
Pantothenic acid 1.062mg
Folate, total 180µg
Folic acid 0µg
Folate, food 180µg
Folate, DFE 180µg
Choline, total 97.1mg
Betaine 1.7mg
Vitamin B-12 0.00µg
Vitamin B-12, added 0.00µg
Vitamin A, RAE 97µg
Retinol 0µg
Carotene, beta 1152µg
Carotene, alpha 17µg
Cryptoxanthin, beta 4µg
Vitamin A, IU 1939IU
Lycopene 0µg
Lutein + zeaxanthin 2428µg
Vitamin E (alpha-tocopherol) 8.96mg
Vitamin E, added 0.00mg
Tocopherol, beta 0.02mg
Tocopherol, gamma 1.53mg
Tocopherol, delta 0.00mg
Vitamin D (D2 + D3) 0.0µg
Vitamin D 0IU
Vitamin K (phylloquinone) 1359.5µg
Fatty acids, total saturated 1.378g
4:0 0.000g
6:0 0.000g
8:0 0.000g
10:0 0.000g
12:0 0.000g
13:0 0.000g
14:0 0.000g
15:0 0.000g
16:0 1.223g
17:0 0.000g
18:0 0.058g
20:0 0.005g
22:0 0.028g
24:0 0.063g
Fatty acids, total monounsaturated 0.761g
14:1 0.000g
15:1 0.000g
16:1 undifferentiated 0.000g
16:1 c 0.000g
16:1 t 0.000g
17:1 0.000g
18:1 undifferentiated 0.761g
18:1 c 0.761g
18:1 t 0.000g
20:1 0.000g
22:1 undifferentiated 0.000g
22:1 c 0.000g
22:1 t 0.000g
24:1 c 0.000g
Fatty acids, total polyunsaturated 3.124g
18:2 undifferentiated 1.248g
18:2 n-6 c,c 1.248g
18:2 CLAs 0.000g
18:3 undifferentiated 1.876g
18:3 n-3 c,c,c (ALA) 1.860g
18:3 n-6 c,c,c 0.016g
18:4 0.000g
20:2 n-6 c,c 0.000g
20:3 undifferentiated 0.000g
20:3 n-6 0.000g
20:4 undifferentiated 0.000g
20:5 n-3 (EPA) 0.000g
22:4 0.000g
22:5 n-3 (DPA) 0.000g
22:6 n-3 (DHA) 0.000g
Fatty acids, total trans 0.000g
Fatty acids, total trans-monoenoic 0.000g
Cholesterol 0mg
Tryptophan 0.475g
Threonine 1.193g
Isoleucine 1.546g
Leucine 2.794g
Lysine 2.098g
Methionine 0.596g
Cystine 0.298g
Phenylalanine 1.712g
Tyrosine 1.159g
Valine 2.021g
Arginine 1.756g
Histidine 0.718g
Alanine 1.778g
Aspartic acid 3.169g
Glutamic acid 3.688g
Glycine 1.756g
Proline 2.010g
Serine 1.159g
Hydroxyproline 0.000g
Alcohol, ethyl 0.0g
Caffeine 0mg
Theobromine 0mg